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The initial step to productive pan-frying is picking out large-high-quality hoki fish. Look for new or frozen hoki fillets which might be organization, have a rather pink hue, and are free from any blemishes or discoloration. If applying frozen fish, thaw it thoroughly from the refrigerator ahead of cooking.four.3 AKTIVITI MEMANASKAN BADAN i. Tujuan aktiviti memanaskan badan adalah: • meningkatkan suhu badan (faktor utama untuk meningkatkan prestasi); • meransang aktiviti sistem saraf pusat (meningkatkan fungsi transmisi saraf - kontraksi otot menjadi lebih efisyen); • mengurangkan masa reaksi ; • meningkatkan koordinasi; • mengurangkan risiko kecederaan; dan • meningkatkan tahap motivasi dan persediaan psikologi.
When you have chosen your hoki fish, it’s time to get ready it for pan-frying. Commence by rinsing the fillets under cold water and patting them dry with paper towels. This could assist to eliminate excess humidity and prevent the fish from splattering through cooking.
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Pan-frying hoki fish is an artwork type that can change this moderate and versatile fish right into a culinary masterpiece.
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